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Xhumana Nathi Amane & Umlayezo IMIKHIQIZO Ibhulogi

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Inkqubo yokusebenza kweArm

Isiphiwo Sokuqinisekisa Izandla ze-Arm ezi-Xushida: Indlela Yokuqinisekisa Amazandla Akho

Isingeniso

Ingabe usukhathele ukwenza ama-push-up noma ama-biceps curls ukuze uzithuthukise izandla? Well, shiya ngemuva labo ukuzivocavoca eyisicefe hey maqondana izimpahla imishini fitness ezintsha, kanye umkhiqizo Xushida sika Inkqubo yokusebenza kweAb . Lo mshini wokuzivocavoca izandla unezinzuzo futhi uyisibonelo esihle sokungeniswa kunoma yiluphi uhlelo lokuzivocavoca umzimba. Sizohlola izinzuzo zokusebenzisa imishini yokuzivocavoca ingalo, izinyathelo zokuphepha okudingeka uzithathe, amathiphu alula okusebenzisa umshini, nakuba ikhwalithi ephezulu nomkhiqizo.

Why choose xushida Inkqubo yokusebenza kweArm?

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