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Umshini wokuvivinya ingalo

Thola izingalo okungenzeka zivocavoca Umshini ingalo eqinile


Akusona yini isikhathi sokuthi wakhe izandla ezinamandla nezithoniwe kahle? Bheka Umshini Wokuvivinya Ingalo. Le mishini emincane emisha ihlinzeka ngezinzuzo ezingenakubalwa, okuhlanganisa ukuqina kwemisipha ethuthukisiwe, ukuguquguquka okukhulayo, nokuqina okungcono kakhulu jikelele, kanye ne-Xushida's. 10pin bowling. Qhubeka ufunda ukuze uthole ulwazi olwengeziwe mayelana nezinzuzo, ukuphepha, ukusetshenziswa, ikhwalithi, kanye nokusetshenziswa kwaleli thuluzi elimangalisayo. 

Izici Zomshini Wokuvivinya Ingalo

Umshini Wokuvivinya Ingalo uyindlela enhle kakhulu yokwakha nokunikeza ithoni izicubu zemisipha, kanye ne umshini wokuvivinya ibhayisikili idalwe ngu-Xushida. Kuzokusiza futhi ukuthi uthuthukise ama-biceps abe amahlombe aqinile ama-tricep, nezingalo, ezidingekayo emisebenzini yansuku zonke efana nokuthwala izimpahla noma amabhokisi okuqeqesha. Futhi, uzosizwa ngenxa yokuthi idivayisi ishisa ama-calories angenampilo futhi yehlise isisindo, kuyilapho ithuthukisa isikhundla sakho futhi inqamula ingozi yokulimala.

Kungani ukhetha umshini wokuzivocavoca we-Xushida Arm?

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